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Heart Attacks: 5 Things to do to Avoid Heart Attack

Heart attack is the leading cause of death in the United States - although a heart attack (or cardiac arrest) may be preceded by the symptoms of heart disease, some victims of heart attack are symptomless until the day they have their first heart attack.

It’s remarkable that heart attacks are extremely common and they cause so much pain, yet most of them are preventable: read on to find out 5 lifestyle changes that can prevent nearly 80% of heart attacks.

Heart attack causes and signs
According to Mayo clinic, a heart attack occurs when one or more of your coronary arteries become blocked.

Over time, a coronary artery can narrow from the buildup of various substances, including cholesterol (atherosclerosis). This condition, known as coronary artery disease, causes most heart attacks.
Heart Attack 

Another cause of a heart attack is a spasm of a coronary artery that shuts down blood flow to part of the heart muscle. Use of tobacco and of illicit drugs, such as cocaine, can cause a life-threatening spasm.

A heart attack can also occur due to a tear in the heart artery (spontaneous coronary artery dissection). People generally know that a crushing chest pain or sudden shooting pain in the left arm may indicate a heart problem, but many do not know that there are other signs that could mean heart trouble, and

No smoking
Being physical active (walking/bicycling more than 40 min/day and exercising more than 1 hour per week). Healthy waist circumference (<95 cm). Moderate alcohol consumption (10 to 30 g/day)

Lifestyle changes
Both of these studies have shown that our lifestyle choices play a significant role in whether or not we develop heart disease or could be prone to heart attacks.

If you’re wondering whether you could do something to help protect your heart health, here are some options to consider exploring:

Healthy eating
Eating a heart-conscious diet may be one of the most important things you can do to ward off a heart attack.

Eating foods that are high in fiber, low in trans fat, and contain adequate levels of nutrients like vitamins and minerals can help your whole body be healthier—including your heart.

Limit alcohol consumption
It was found that those who limited alcohol consumption (those who drink 10-30 grams per day of alcohol) experience the most heart health benefits of all.

Too much alcohol can raise your blood pressure and triglyceride levels, and cab also add extra calories, which may cause weight gain.

Ditch the cigarettes
Smoking is a big health no-no, and this extends to heart health. Cigarette smoking can have a severe negative impact on heart health on top of the lung damage it may cause with COPD and lung cancer.

To protect your heart, quit smoking cigarettes. If you can’t do it “cold turkey,” consider using natural remedies to help you along the path to wellness. - Online Sources 

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