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How to treat your colds – the ‘natural’ way




1. Know when not to treat symptoms

2. Blow your nose often (and the right way)

3. Treat a stuffy nose with warm salt water

4. Stay warm and rested

5. Gargle often

6. Drink hot liquids

7. Take a steamy shower

8. Use a cream under your nose

9. Apply hot or cold packs around your congested sinuses

10. Sleep with an extra pillow under your head

11. Don't fly unless it’s necessary

12. Eat infection-fighting foods e.g.: bananas, peppers, carrots, onion and rice

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